Back to School - Tip #6
Sweet Dreams | Sleep Well!
Recent studies show that school aged children (1st-5th) should be getting 10-11 hours of sleep per night, while most are only getting around 8 hours!
Establish regular bedtime routines starting at least 30 minutes before bed Create a quiet & comfortable bedroom Appropriate bedtime and wake times can go a long way in helping with better sleep TVs and computers are recommended to be out of the child’s bedroom and caffeine should not be a part of their diet Add Young Living products to your nighttime routine to help get the most optimal sleep experience - diffuse oils such as Lavender, Gentle Baby & Dream Catcher..
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